Even if you don’t feel anything remarkable going on inside of

As Eckhart Tolle writes extensively about, being present is natural and actually easy when you bring your attention to what it feels like inside of your body. Even if you don’t feel anything remarkable going on inside of you, when you bring your attention to the «aliveness» and sensations you feel within your legs, arms, and torso, you’ll become more present, and your mental chatter will begin to quiet down. This is how your dog lives his life present to his body..

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